No scientist is a grasp chef out of the GATE, however finding out up on a number of the finest Abiotic Issue soup recipes earlier than throwing the whole lot within the pot can spare you from starvation complications early on. Batches of fine soup present helpful bonuses, whereas the dangerous stuff is deadly.
After nailing the fundamentals on tips on how to make Good Soup, there is a prolonged checklist of Abiotic Issue soup recipes to grasp. Most of them will not restore as a lot starvation as beefy Anteburgers or PLT Sandwiches, however a serving to of soup each meal gives helpful buffs (or debuffs, if the recipe goes awry), so it is price protecting a pot on the range.
There are a number of new soup recipes to pattern now that Abiotic Issue 1.0 Chilly Fusion is out. I’ve highlighted the brand new recipes beneath, together with updates to all buffs, starvation, and thirst modifications that’ve been made for older recipes. Hold checking again in as we uncover extra recipes with the brand new elements.
Abiotic Issue: Souper Glad soup recipes
Souper Glad slows starvation for a short while, making it simpler to discover longer with out the help of merchandising machines or different pre-made snacks. It is most likely the best soup buff to make the most of early on in Abiotic Issue, and the one distinction between recipes is how a lot starvation and thirst they restore.
When you’ve got the sources, it is price throwing collectively a fast batch earlier than leaving dwelling. That is most likely the soup buff I utilized most, solely second to recipes giving the Fast Reflexes, Bodacious, or Mega-Ante buffs.
Finest soup recipes for a simple Souper Glad buff
Peccary Goulash [NEW] ⭐
Uncooked Peccary Chop + Uncooked Alien Drumstick + Salt
Starvation Fill: 23
Thirst Fill: 16
Easy Tomato Soup
Tomato + Salt
Starvation Fill: 12
Thirst Fill: 22
Tremendous Tomato Soup
Tremendous Tomato + Salt
Starvation Fill: 15
Thirst Fill: 22
Cut up Pea Soup
Canned Peas + Salt + Uncooked Pest
Starvation Fill: 17
Thirst Fill: 21
Souper Glad soup recipes utilizing much less frequent supplies
Carbuncle N’ Dumplings
Uncooked Dough + Uncooked Carbuncle + Canned Peas
Starvation Fill: 23
Thirst Fill: 21
Creamy Corn Soup
Purified Corn + Milk Sac + Salt
Starvation Fill: 32
Thirst Fill: 27
Creamy Tomato Bisque
Tremendous Tomato + Milk Sac + Salt
Starvation Fill: 12
Thirst Fill: 37
Gooey Mushroom Soup
Uncooked Larva Meat + Carbuncle Mushroom + Salt
Starvation Fill: 31
Thirst Fill: 17
Homey Pasta
Antepasta + Uncooked Peccary Sausages + Tomato
Starvation Fill: 33
Thirst Fill: 22
Mashed Potatoes
Potato + Milk Sac + Salt
Starvation Fill: 8
Thirst Fill: 33
Meatrio Medley
Uncooked Carbuncle + Uncooked Pest Rump + Uncooked Alien Drumstick
Starvation Fill: 23
Thirst Fill: 16
Pest Goulash
Uncooked Pest + Uncooked Pest Rump + Salt
Starvation Fill: 14
Thirst Fill: 16
Peccary Stew
Uncooked Peccary Chop + Carbuncle Mushroom + Tremendous Tomato
Starvation Fill: 21
Thirst Fill: 23
Potato and Sausage Stew
Uncooked Peccary Sausages + Potato
Starvation Fill: 20
Thirst Fill: 17
Pumpkin Soup
Pumpkin + Milk Sac + Salt
Starvation Fill: 21
Thirst Fill: 25
Souper Glad soup recipes utilizing fish
Anteverse Gumbo
Uncooked Antefish Filet + Uncooked Peccary Sausages + Potato
Starvation Fill: 25
Thirst Fill: 17
Harmonious Rice
Uncooked Chordfish Filet + Milksac + Xanterium Rice
Starvation Fill: 25
Thirst Fill: 31
Inky Egg Drop Soup
Uncooked Inkfish Filet + Egg + Carbuncle Mushroom
Starvation Fill: 23
Thirst Fill: 22
Lunar Bisque
Uncooked Moon Fish Filet + Uncooked Exor Coronary heart + Carbuncle Mushroom
Starvation Fill: 23
Thirst Fill: 17
Portal Fish Stew
Uncooked Portal Fish Fillet + Tomato + Potato
Starvation Fill: 21
Thirst Fill: 24
Finest Abiotic Issue soup recipes

Whereas Souper Glad was my go-to recipe for ages, these subsequent few dishes slowly changed my inventory of generic meals as elements in Abiotic Issue turned extra bountiful. Any Good Soup is healthier than no soup, however for those who’ve bought the additional supplies to spare, strive whipping up a number of bowls with these buffs.
Bodacious
The Bodacious soup buff is fairly helpful, offering all the advantages of Souper Glad with the added bonus of constructing your stock 25% lighter. It’s kind of like having the Carbuncle Balloon outfitted, however you get to avoid wasting the trinket slot for one thing else.
Hearty Stew
Uncooked Exor Coronary heart + Carbuncle Mushroom + Tremendous Tomato
Starvation Fill: 23
Thirst Fill: 23
Heightened Senses
The Heightened Senses soup buff hones your reflexes and will increase blunt and sharp melee XP. It is helpful for fast leveling early on, and one of many simpler to make soups because it solely requires a number of alien elements.
Meaty Stew
Uncooked Peccary Chop + Uncooked Alien Drumstick + Uncooked Pest Rump
Starvation Fill: 26
Thirst Fill: 16
Mega-Ante
Mega-Ante is among the finest Abiotic Issue soups, briefly providing you with elevated motion pace and extra power. For now, there’s just one soup recipe that provides the Mega-Ante buff, and whereas two of the elements are fairly straightforward to attain, the Exor Arm might be extra of a ache since they do not appear to drop as ceaselessly.
A&L Mega-Stew
Exor Arm + Uncooked Alien Drumstick + Uncooked Exor Coronary heart
Starvation Fill: 37
Thirst Fill: 16
Fast Reflexes
When it comes to returns on sources and a simple, helpful buff—cooking Sustenance Soup for Fast Reflexes is about nearly as good because it will get. You may obtain extra XP for accuracy and reloading, plus it is just one ingredient (not counting the water, in fact).
Sustenance Soup
Army MRE
Starvation Fill: 18
Thirst Fill: 16
Extra Abiotic soup recipes

It is not that these soup recipes are dangerous (although some I might keep away from), however the remainder of the cookbook beneath grows much more situational. Maybe you retain a number of batches readily available simply in case, however possibly do not make them precedence.
Large Mind
Throughout lengthy crafting and base constructing stints, I might sometimes prepare dinner up a batch of Balanced Stew for the Large Mind buff. It offers extra crafting and building XP for some time, however is not price its Salt for those who will not be dwelling to make use of it.
Balanced Stew
Uncooked Carbuncle + Carbuncle Mushroom + Salt
Starvation Fill: 13
Thirst Fill: 17
Mind Freeze
In the event you’re in a portal world or sector and attempting to beat the warmth, the Mind Freeze soup buff retains you cool in heat areas. The Warmth Swimsuit was principally adequate for me in locations the place sizzling temperatures have been a risk, however that is helpful for those who’ve ventured into IS0083 and caught a Fridgid Queenfish.
Glacial Gazpacho
Uncooked Frigid Queenfish Filet + Pumpkin + Greyeb
Starvation Fill: 30
Thirst Fill: 25
Want of the Flesh
Want of the Flesh reduces injury taken, nevertheless it additionally attracts the Leyak, so I might say it is not price making except you are farming Leyak essence otherwise you’ve already contained the nuisance mind and know it is not prone to escaping.
Greyeb Chowder
Greyeb + Milk Sac + Potato
Starvation Fill: 12
Thirst Fill: 42
Chowing down on meals offering the Lightfooted buff places just a little spring in your step, providing you with extra XP for sprinting and sneaking round. It is not a very useful buff since you may achieve this a lot of this anyway, nevertheless it’s higher than nothing.
Bland Pea Soup
Canned Peas + Salt
Starvation Fill: 12
Thirst Fill: 21
Residing Off the Land
Residing Off the Land makes any gardening-related actions give extra agricultural XP. So if you understand you are about to throw down a bunch of latest backyard plots, plant seeds, and have a tendency crops, then prepare dinner up a batch of Veggie Stew for larger features.
Veggie Stew
Potato + Antiverse Wheat + Tremendous Tomato
Starvation Fill: 17
Thirst Fill: 24
Rad Resistant
This one turns out to be useful for exploring late-game portal worlds. Rad Resistant reduces incoming radiation by half, plus offers you the advantages of Souper Glad.
Radfish Chowder
Uncooked Radfish Filet + Potato + Canned Peas
Starvation Fill: 23
Thirst Fill: 22
Candy Tooth
It is not one I might suggest, however the Candy Tooth buff offers hungry scientists just a little additional enhance to their starvation and thirst bars when consuming merchandising machine snacks. It is higher than nothing, and possibly extra helpful for folk who know they will have to depend on these fast meals when out exploring for some time.
Candy Porridge
Melted Ice Cream + Antiverse Wheat
Starvation Fill: 10
Thirst Fill: 24
Sugar Excessive
Similar to in actual life, a Sugar Excessive in Abiotic Issue will increase stamina for a brief window, however you may simply tire and should go to the toilet extra ceaselessly. Cannot say I ever discovered a use for this one, and solely made it as soon as to finish my recipe guide.
Sugary Slop
Doznuts + Jowlers + Skip
Starvation Fill: 18
Thirst Fill: 17
